{"id":1736,"date":"2021-01-06T12:05:09","date_gmt":"2021-01-06T12:05:09","guid":{"rendered":"http:\/\/www.beyondboundariesnicolelis.net\/wordpress\/?p=1736"},"modified":"2021-01-06T12:05:09","modified_gmt":"2021-01-06T12:05:09","slug":"%ec%b6%95%ea%b5%ac%ec%9d%98-%eb%81%9d","status":"publish","type":"post","link":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/2021\/01\/%ec%b6%95%ea%b5%ac%ec%9d%98-%eb%81%9d\/","title":{"rendered":"\ucd95\uad6c\uc758 \ub05d"},"content":{"rendered":"<p>\ub450 \uac1c\uc758 1.5mm \uc18c\ucf13\uc740 \ub0b4\uce21 \uadfc\uc721 \uac04 \uaca9\ub9c9 \ubc14\ub85c \uc55e\ucabd\uc5d0 \uc788\uc5b4\uc57c\ud558\uba70 \uc801\uc5b4\ub3c4 5 ~ 10mm \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c\ud569\ub2c8\ub2e4 (\uadf8\ub9bc 3). Dodson et al. 90 %\uc758 \ud658\uc790\uac00 \ub3c4\ud0b9 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec UCLR \ud6c4 \ubd80\uc0c1 \uc804 \uc218\uc900\uc758 \ud65c\ub3d9\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub2e4\uace0\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. Andrews\uc640 Timmerman\uc740 \ud53c\ud558 \ucc99\uace8 \uc2e0\uacbd \uc804\uce58\uc640 \ubcf5\ud569 \uad00\uc808 \uacbd\uc744 \uc81c\uc678\ud558\uace0 Jobe \uae30\ubc95\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. UCL\uc758 \ub178\ucd9c\uc740 flexor-pronator \uc9c8\ub7c9\uc758 \uc0c1\uc2b9\uc73c\ub85c \uc774\ub8e8\uc5b4\uc84c\uc73c\uba70 three.5mm \ub4dc\ub9b4 \ube44\ud2b8\ub85c \uc0c1\uc644\uace8 \ud130\ub110\uc744 \ub9cc\ub4e4\uc5b4 Y \uc790 \ubaa8\uc591\uc758 \ud130\ub110 \uad6c\uc131\uc744 \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uae30\uad00\uc5d0\uc11c \uc2e4\uc2dc\ud55c \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 UCRL\uc744\ubc1b\uc740 78 \uba85\uc758 \uc57c\uad6c \uc120\uc218 \uc911 81 %\uac00 \uc6b0\uc218\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud604\uc7ac\uae4c\uc9c0 UCLR\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc2dc\ub9ac\uc988\uc5d0\uc11c Cain et al. \uc774 \uae30\uc220\ub85c \uce58\ub8cc\ubc1b\uc740 1,281 \uba85\uc758 \ud658\uc790\uc5d0 \ub300\ud574\ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<div itemScope itemProp=\"mainEntity\" itemType=\"https:\/\/schema.org\/Question\">\n<div itemProp=\"name\">\n<h2>\uc2a4\ud3ec\uce20\uac00 \uc131\uc801\uc744 \ud5a5\uc0c1\ud569\ub2c8\uae4c?<\/h2>\n<\/div>\n<div itemScope itemProp=\"acceptedAnswer\" itemType=\"https:\/\/schema.org\/Answer\">\n<div itemProp=\"text\">\n<p>undefined<\/p>\n<\/div><\/div>\n<\/div>\n<p>\uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc7a0\uc7ac\uc801 \uc778 \ud50c\ub808\uc774\uc5b4\ub97c \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774\ub418\ub294 \ub2e8\uc77c \uc2ec\ub9ac\uc801 \uc778\ubca4\ud1a0\ub9ac\ub97c \uc2dd\ubcc4\ud558\ub824\uace0 \ub178\ub825\ud574 \uc654\uc9c0\ub9cc \uc5b4\ub5a4 \ub2e8\uc77c \uc811\uadfc \ubc29\uc2dd\uc73c\ub85c\ub3c4 \ubbf8\ub798\uc758 \uc7ac\ub2a5\uc744 \uc608\uce21\ud560 \uc218\uc788\uc744 \uac00\ub2a5\uc131\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub354 \ub192\uc740 \ud615\ud0dc \ud559\uc801 \uce21\uc815\uc744 \uac00\uc9c4 \ub354 \uc131\uc219\ud55c \uc120\ud0dd \uadf8\ub8f9\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ud6c4\uae30 \uc131\uc219\uc790\ub97c \ub2a5\uac00 \ud560 \uac83\uc774\uc9c0\ub9cc \ud2b9\uc815 \ubc0f \ube44\ud2b9\uc774\uc801 \uc6b4\ub3d9 \uc870\uc815 \ud14c\uc2a4\ud2b8\uc5d0\uc11c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub18d\uad6c \uc2a4\ud3ec\uce20\uc5d0\uc11c \uad00\ub828 \ubb38\ud5cc\uc740 \uc120\uc218\uc758 \uc704\uce58\uc5d0 \ub530\ub77c \uc0dd\ub9ac\uc801 \uc694\uad6c\uac00 \ub2e4\uc591\ud558\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc5f0\ub839\uacfc \uc704\uce58\uac00 \ub2e4\ub978 \uc120\uc218\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<br \/>\n\ucde8\uc5c5 \uc2a4\ud3ec\uce20 \uc218\uc694\uac00 \ub9ce\uc740 8 \uc6d4 \ud658\uc790 \uc218\ub294 \ub2e4\ub978 5 \uac1c\uc6d4 (13.four \uba85)\uc758 5 \ubc30 \uac00\uae4c\uc774 \uc804\uccb4 \ud658\uc790 \uc218 (fifty four.1 %)\uc758 \uc808\ubc18 \uc774\uc0c1\uc744 \ucc28\uc9c0\ud588\ub2e4\ub294 \uc810\uc740 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2e4. \uc218\uc0c1 \uc2a4\ud3ec\uce20 \uad00\ub828 \uc678\uc0c1 \ud658\uc790\uc758 \uc5f0\ub3c4 \ubcc4 \uc751\uae09\uc2e4 \ubc29\ubb38 \ubd84\ud3ec.<\/p>\n<div style='text-align:center'><iframe width='568' height='315' src='https:\/\/www.youtube.com\/embed\/S9QUWwMvcTM' frameborder='0' alt='sports' allowfullscreen><\/iframe><\/div>\n<p>\ub2e4\ub978 \uc218\uc900\uc758 \uc120\uc218 \uc778 \uc120\uc218\ub4e4\uc758 \uc2ec\ub9ac\uc801 \ud504\ub85c\ud30c\uc77c \ub9c1\uc740 \ud56d\uc0c1 \uc2a4\ud3ec\uce20 \uc131\uacfc \ud3c9\uac00\uc758 \ud575\uc2ec \ubd80\ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc7ac\ub2a5\uc788\ub294 \uc6b4\ub3d9 \uc120\uc218\ub294 \uc6b4\ub3d9 \ud559\uc2b5, \uc131\uacf5\uc801\uc778 \uacbd\uc7c1 \ucc38\uc5ec \ubc0f \ud6c8\ub828 \uacfc\uc815 \uc790\uccb4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc131\uaca9 \ud2b9\uc131\uc744 \uc18c\uc720 \ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ub429\ub2c8\ub2e4. &#8216;\uc601\uc7ac&#8217;\uc120\uc218\uc640 \uc7ac\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc120\uc218\uac00 &#8216;\uc2ec\ub9ac\uc801 \uad6c\uc131&#8217;\uc744 \uae30\uc900\uc73c\ub85c \uad6c\ubcc4 \ub420 \uc218 \uc788\ub294\uc9c0 \uc5ec\ubd80\uc5d0 \ub300\ud574 \ucc38\uac00\uc790, \uc2a4\ud3ec\uce20 \uc804\ubb38\uac00 \uc0ac\uc774\uc5d0\uc11c \uacc4\uc18d\ub418\ub294 \ub17c\uc7c1\uc774\uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc2a4\ud3ec\uce20 \uc131\uacf5\uacfc \uad00\ub828\uc774\uc788\ub294 \ud2b9\uc815 \uc131\uaca9 \ud2b9\uc131\uc774\ub098 \uc804\ubc18\uc801\uc778 \uc2ec\ub9ac\uc801 \ud504\ub85c\ud544\uc744 \uc544\uc9c1 \uc644\uc804\ud788 \ud30c\uc545\ud558\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. Williams &#038; Reilly\uc640 Morris\uac00 \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc131\uaca9\uacfc \uc804\ubb38\uc131\uac04\uc5d0 \uba85\ubc31\ud558\uac70\ub098 \uc77c\uad00\ub41c \uad00\uacc4\uac00 \uc5c6\ub2e4\uace0\ud569\ub2c8\ub2e4.<br \/>\n\uc608\ub97c \ub4e4\uc5b4, 22 \uc138 \ub0a8\uc131 \ud658\uc790\uac00 \ud14d\uc0ac\uc2a4\uc5d0\uc11c \uc218\uc0c1 \uc2a4\ud0a4\ub97c \ud0c0\ub2e4\uac00 \ubb3c\uc5d0 \uadc0\ub97c \ub300\uace0 \uadc0\ub97c \ud1b5\ud55c \uc544\uba54\ubc14 \uac10\uc5fc\uc73c\ub85c \uc0ac\ub9dd \ud55c \uac83\uc73c\ub85c\ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\uc5fc \ub41c \ubb3c\uacfc \uad00\ub828\ub41c \uc218\uc0c1 \uc2a4\ud3ec\uce20\uc758 \ud2b9\uc131\uc0c1 \ub2e8\uc21c \uc678\uc0c1 \ud658\uc790\ub77c\ub3c4 \uac10\uc5fc \uac00\ub2a5\uc131\uc744 \uace0\ub824\ud55c \uc608\ubc29 \uc870\uce58\uac00 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4. \uc678\uad6d \uc5f0\uad6c\uc5d0\uc11c \ub0a8\uc131 \ubd80\uc0c1\uc790\uac00 \uc5ec\uc131\ubcf4\ub2e4 three \ubc30 \ub354 \ub9ce\uc740 \uac83\uc73c\ub85c \ub098\ud0c0 \ub0ac\uc9c0\ub9cc,\uc774 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubd80\uc0c1\ub2f9\ud55c \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc218 \uc0ac\uc774\uc5d0 \ub208\uc5d0 \ub744\ub294 \ucc28\uc774\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4 [9-12]. \ubd80\uc0c1 \uc720\ud615\ubcc4 \uc131\ubcc4 \ubd84\ud3ec\ub3c4 \uc720\uc758\ubbf8\ud55c \ucc28\uc774\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \uc548\uba74 \ubd80\uc0c1\uc740 \uc218\uc0c1 \uc2a4\ud3ec\uce20\uc5d0\uc11c \uac00\uc7a5 \ud754\ud588\uc2b5\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub85c \ud754\ud55c \uc720\ud615\uc740 \uace8\uc808\uc774\uc5c8\uace0 \uace8\uc808\uc758 \uac00\uc7a5 \ud754\ud55c \ubcd1\ubcc0\uc740 \uc0c1\uc9c0\uc600\ub2e4.<\/p>\n<h2>\uc2a4\ud3ec\uce20 \uc7a5\ud559\uae08 \uc720\ud615<\/h2>\n<p>\ub610\ud55c 2019 \ub144 \uc2a4\ud3ec\uce20 \ub2c8 \uc6b0\uc2a4\ub294 \uacbd\uc8fc \ud55c\uad6d \uc218\ub825 \uc6d0\uc790\ub825 \uc5ec\uc790 \ucd95\uad6c \ub300\ud45c \ud558 \uae08\uc9c4 \uac10\ub3c5\uc774 \uc131\ucd94\ubb38\uc5d0 \uc5f0\ub8e8\ub41c \ub4a4 \uc0ac\uc784\ud588\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \uadf8\ub7ec\ub098 \ud300\uc7a5\uc774 \uc0ac\uac74\uc744 \uc740\ud3d0\ud558\ub824\ud588\uace0 \uc120\uc218\ub4e4\uc5d0\uac8c \uc9c4\uc2e4\uc744 \ubc1d\ud788\uc9c0 \ub9d0\ub77c\uace0 \uacbd\uace0\ud588\uae30 \ub54c\ubb38\uc5d0 \ucc98\ubc8c\uc774 \ub0b4\ub824\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud55c\uad6d \uc2a4\ud3ec\uce20 \ud611\ud68c\uac00 \ud3ed\ub825\uc774\ub098 \ubc94\uc8c4 \ud589\uc704\uc5d0 \ub300\ud574 \uc801\uc808\ud55c \uc81c\uc7ac\ub97c \uac00\ud558\ub294 \uacbd\uc6b0\ub294 \ub4dc\ubb45\ub2c8\ub2e4. \uc0ac\uc2e4 \ud55c\uad6d \uac10\uc0ac\uc6d0\uc5d0 \ub530\ub974\uba74 2008 \ub144 \uc774\ud6c4 KOC\uc640 \ubb38\ud654 \uccb4\uc721 \uad00\uad11\ubd80\uc758 \ud3ed\ud589 \u00b7 \ubd80\ud328 \ub300\ucc45\uc740 \ubcc0\ud568\uc774 \uc5c6\ub2e4. \ucd5c\uadfc \ud55c\uad6d\uc5d0\uc11c\ub294 \uc80a\uc740 \uc5ec\uc131 \ud2b8\ub77c\uc774 \uc560\uc2ac\ub860 \uc120\uc218\uac00 \ucf54\uce58\uc640 \ub2e4\ub978 \uc120\uc218\ub4e4\uc758 \uc9c0\uc18d\uc801\uc778 \uc2e0\uccb4\uc801, \uc5b8\uc5b4 \uc801 \ud559\ub300 \ub54c\ubb38\uc5d0 \uc790\uc0b4 \ud55c \ub054\ucc0d\ud55c \uc0ac\uac74\uc774\ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud3ec\uce20\uacc4\uc5d0\uc11c \ud3ed\ud589\uc774 \uacf5\uac1c \ub41c \uac83\uc740 \uc774\ubc88\uc774 \ucc98\uc74c\uc774 \uc544\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud2b8\ub974\ub2f4 2020 \ucd95\uad6c \uba85\ub2e8<\/h3>\n<div style='border: black dashed 1px;padding: 13px;'>\n<h3>Estep to retire next year<br \/>\n\uc7ac\uac74\uc220\uc744\ubc1b\uc740 733 \uba85 \uc911 83 %\ub294 \uc6b0\uc218\ud55c \uacb0\uacfc\ub97c \ubcf4\uc600\uace0 sixteen %\ub294 \uc77c\uc2dc\uc801\uc778 \ucc99\uace8 \uc2e0\uacbd \uac10\uac01 \uc774\uc0c1\uc774 \ubc1c\uc0dd\ud588\uc73c\uba70 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 6 \uc8fc \uc774\ub0b4\uc5d0 \ud574\uacb0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. 7.2 %\uc758 \ud658\uc790\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \ucd94\uac00 \uc218\uc220\uc740 \uc8fc \ub450\uace8 \uace8\uc870\uc9c1\uc758 \uad00\uc808 \uacbd\uc801 debridement\uc600\ub2e4. \uc774 \uc218\uc815 \ub41c \uae30\uc220\uc744 Andrews \uae30\uc220 \ub610\ub294 American Sports Medicine Institute \uc218\uc815\uc774\ub77c\uace0\ud569\ub2c8\ub2e4. \uc62c\ub9bc\ud53d \ucc54\ud53c\uc5b8 (\ud604\uc7ac \uc0c1\uc6d0 \uc758\uc6d0)\uc740 \ubaac\uc790\uc2dc \uc2a4\ud3ec\uce20 \ub300\ud45c \uc778 Silvano Appiani\uc758 \uc18c\uac1c\uc640 \uc2dc\uc7a5 Roberto Scanagatti\uc758 \uba54\uc2dc\uc9c0\ub97c\ubc1b\uc740 \ud6c4 \ud68c\uc758\ub97c \uc5f4\uc5c8\uc2b5\ub2c8\ub2e4. \uce74\uba54\ub8ec \ub300\ud45c\ud300\uc758 \uc804 \uc120\uc218\uc600\ub358 Alex Djomo Wafo\uc640 \uac19\uc740 \uc2a4\ud3ec\uce20\uc640 \uc778\uad8c \uac04\uc758 \ub2e8\uc21c\ud55c \uc0c1\ud638 \uc791\uc6a9\uc5d0 \ub300\ud55c \ubcf4\uace0\uc11c\uc640 \uc99d\uc5b8\uc744 \ud3ec\ud568\ud55c \ub9ce\uc740 \uac1c\uc785\uc774 \ub9ce\uc740 \uccad\uc911\uc758 \ubc15\uc218\ub85c \uac15\uc870\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \uc2a4\ud3ec\uce20\ub97c \ud1b5\ud574 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc758 \ub300\ud654\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc744 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc0c1\uae30 \uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \ucd5c\uace0\uc758 \ub300\ud559 \uc2a4\ud3ec\uce20 \ud300\uc740 \uc544\uc8fc \uc77c\ucc0d \uc778\uc7ac\ub97c \ucc3e\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4 \u2013 \uc800\ub294 \uace0\ub4f1\ud559\uad50 2 \ud559\ub144 \uc77c\ucc0d \uc774\uc57c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4!<\/p>\n<div style='border: grey solid 1px;padding: 12px;'>\n<h3>Play It Again Sports reopens in new location in Livonia &#8211; Hometown Life<\/h3>\n<p>Play It Again Sports reopens in <a href=\"https:\/\/febcasino.com\/\">\ubc14\uce74\ub77c\uc0ac\uc774\ud2b8<\/a> new location in Livonia.<\/p>\n<p>Posted: Thu, 19 Nov 2020 12:04:12 GMT [<a href='https:\/\/www.hometownlife.com\/story\/money\/business\/2020\/11\/19\/play-again-sports-reopens-new-location-livonia\/6322352002\/' rel=\"nofollow\">source<\/a>]<\/p>\n<\/div>\n<p>\ubbf8\ub9ac \uacc4\ud68d\ub41c \ud6c8\ub828 \uacfc\uc815\uc5d0\uc11c \uc2a4\ud3ec\uce20 \ucc38\uac00\uc790\ub294 \uac01 \uacbd\uae30 \uc0c1\ud669\uc5d0 \ub300\ud55c \uc0dd\ub9ac\uc801 \ubc18\uc751\uc744 \ud3c9\uac00\ud558\uace0 \uacbd\uae30 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ubaa8\ub4e0 \uc790\uc9c8\uacfc \uc694\uc18c\ub97c \ud1b5\ud569\ud558\uc5ec \uacbd\uae30\ub85c \uc774\uc5b4\uc9c8 \uc218\uc788\ub294 \ud589\ub3d9\uc744 \uac1c\ubc1c\ud574\uc57c\ud569\ub2c8\ub2e4. 21 \uc138\uae30\uc5d0\ub294 \uc7ac\ub2a5\uc744 \uac10\uc9c0\ud558\uace0 \uc2dd\ubcc4\ud558\ub294 \ucf54\uce58\uc758 \ub2a5\ub825\uc774 \uc5ec\uc804\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0 \ub192\uc740 \uc131\uacfc\ub97c\ub0b4\ub294 \uc0ac\ub78c\uc744 \uc120\ud0dd\ud558\ub294 \ub300\uc2e0 \ubbf8\ub798\uc5d0 \uc5d8\ub9ac\ud2b8 \uc6b4\ub3d9 \uc120\uc218\uac00\ub418\uae30 \uc704\ud574 \ud2b9\uc815 \uae30\uc220\uacfc \ud2b9\uc131\uc744 \uac00\uc9c4 \uc7a0\uc7ac\uc801 \uc778 \uc80a\uc740 \uc7ac\ub2a5\uc744 \ub300\uc0c1\uc73c\ub85c\ud574\uc57c\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc7ac\ub2a5\uc740 \uc544\uc9c1 \ub2a5\uc219\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ud615\ud0dc \ub860\uc801 \ucc99\ub3c4\uac00 \ub0ae\uc744 \uc218 \uc788\uc9c0\ub9cc \ub192\uc740 \uc218\uc900\uc758 \ucf54\uce6d \ub2a5\ub825, \ud6c8\ub828\uc5d0 \ub300\ud55c \ubbfc\uac10\uc131 \ubc0f \uc544\ub9c8\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \ud559\uc2b5 \ub3d9\uae30\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h2>\uc774 \ud56d\ubaa9\uc744 \ubcf8 \uc0ac\ub78c\ub4e4\uc740 \ub610\ud55c \ubcf8<\/h2>\n<div itemScope itemProp=\"mainEntity\" itemType=\"https:\/\/schema.org\/Question\">\n<div itemProp=\"name\">\n<h2>\uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc774\uc0c1\ud55c \uac8c\uc784\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2>\n<\/div>\n<div itemScope itemProp=\"acceptedAnswer\" itemType=\"https:\/\/schema.org\/Answer\">\n<div itemProp=\"text\">\n<p>undefined<\/p>\n<\/div><\/div>\n<\/div>\n<p>\ud604\uc7a5 \ud14c\uc2a4\ud2b8\ub294 \uc2e4\uc81c\ub85c \ub9ce\uc740 \uc218\uc758 \uc778\uad6c\ub97c \ud14c\uc2a4\ud2b8\ud558\uac70\ub098 \ud544\uc694\ud55c \uc2e4\ud5d8\uc2e4 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc744 \ub54c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ub610\ud55c \uc774\ub7ec\ud55c \uc885\ub958\uc758 \uce21\uc815\uc740 \ud45c\uc900\ud654 \ub41c \uc870\uac74\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc73c\uba70 \uc2e4\uc81c \uacbd\uae30 \uc0c1\ud669\uc758 \uc694\uad6c \uc0ac\ud56d\uc744\ubcf4\ub2e4 \ud604\uc2e4\uc801\uc73c\ub85c \ubc18\uc601 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7a5 \ud14c\uc2a4\ud2b8\uc5d0 \ube44\ud574 \uc2e4\ud5d8\uc2e4 \uc6b4\ub3d9 \ud14c\uc2a4\ud2b8\uc758 \ubd84\uba85\ud558\uace0 \ubd84\uba85\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub098\ub294 \ud45c\uc900\ud654 \ub41c \ud14c\uc2a4\ud2b8 \ud658\uacbd\uc5d0\uc11c \uc8fc\uc5b4\uc9c4 \ubd84\uc11d\uc758 \uc7ac\ud604\uc131\uc774\ubbc0\ub85c \uc2e4\ud5d8 \ub610\ub294 \uc5f0\uad6c\uc758 \uc804\uccb4 \ud14c\uc2a4\ud2b8 \uc808\ucc28\uac00 \uc911\ubcf5 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. VO2max\ub294 \ucd95\uad6c \ubc0f \uacf5 \uc2a4\ud3ec\uce20 \uc120\uc218\uc758 \uc720\uc0b0\uc18c \uccb4\ub825\uc744 \ud3c9\uac00\ud558\ub294 \ub370 \uac00\uc7a5 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc9c0\uc218\uc774\uba70 \ub2e4\uc591\ud55c \uc2e4\ud5d8\uc2e4 \ubc0f \ud604\uc7a5 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 \uac80\uc0ac \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 2001 \ub144\uc5d0 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc5d0\uc5b4\ub85c\ube45 \uc6a9\ub7c9\uc744 eleven % \ub298\ub9ac\uba74 \uacbd\uae30 \uac15\ub3c4\uac00 5 % \uc99d\uac00\ud558\uace0 \uacbd\uae30 \uc644\ub8cc \uac70\ub9ac\uac00 1800m \uc99d\uac00\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \uc0dd\ub9ac\uc801 \ub9e4\uac1c \ubcc0\uc218\ub97c \uc9c1\uc811 \ud3c9\uac00\ud560 \uc218\uc788\ub294 \ud45c\uc900\ud654 \ub41c \ud658\uacbd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \uc27d\uc2b5\ub2c8\ub2e4.<br \/>\n<img class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' 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\" width=\"301px\" alt=\"Football\"\/><br \/>\n\uc800\uc790\ub294 \ud2b9\uc815 \uc5f0\uad6c \uc9d1\ub2e8\uc5d0\uc11c \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \uad00\ub828\ub41c \ucc28\uc774\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. Jeli\u010dic et al. \uc5d8\ub9ac\ud2b8 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc758 \ud615\ud0dc \ud559\uc801 \uc0c1\ud0dc, \uc0c1\ud669 \uc801, \uae30\ub2a5\uc801 \ub9e4\uac1c \ubcc0\uc218 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \ud655\ub9bd\ud558\ub824\uace0\ud588\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc5d8\ub9ac\ud2b8 \uc218\uc900\uc758 \uccad\uc18c\ub144 \ubc0f \uc8fc\ub2c8\uc5b4 \ub18d\uad6c \uc120\uc218 \uadf8\ub8f9\uc5d0 \ub300\ud55c \uc778\uccb4 \ubc0f \uc0dd\ub9ac \ud559\uc801 \ubcc0\uc218 \uc804\ubc18\uc5d0 \uac78\uce5c \uc131\uacfc \ud504\ub85c\ud544\uc744 \uc81c\uacf5\ud558\ub294 \uc5f0\uad6c\ub294 \ub9e4\uc6b0 \uc801\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c 1998 \ub144 \ud638\uc8fc 16 \uc138 \uc774\ud558 \uc120\uc218\uad8c \ub300\ud68c\uc5d0 \ucc38\uac00\ud55c one hundred twenty five \uba85\uc758 \ub0a8\uc790\uc640 123 \uba85\uc758 \uc5ec\uc790 \uc8fc\ub2c8\uc5b4 \ub18d\uad6c \uc120\uc218\uc758 \uc778\uccb4 \ubc0f \uc0dd\ub9ac \ud559\uc801 \ud2b9\uc131\uc744 \uce21\uc815\ud558\ub294 \uc5f0\uad6c\ub97c \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc800\uc790\ub294 \uccb4\uc131\ubd84 \uce21\uc815 \ubc0f \uc18d\ub3c4\uc640 \ubbfc\ucca9\uc131\uacfc \uad00\ub828\ud558\uc5ec \ud50c\ub808\uc774 \uc704\uce58\uc5d0 \ub530\ub978 \ucc28\uc774\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\uc740 \uc120\uc218\uc758 \uc218\uc900\uc774 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uad6c\uc131\uacfc \uc0dd\ub9ac\uc801 \ubcc0\uc218\uc5d0 \uc758\ud574 \ud2b9\uc131\ud654 \ub420 \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\n\uc5d8\ub9ac\ud2b8 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc744 \uc870\uc0ac\ud55c \ud6c4, \uadf8\ub4e4\uc740\uc774 \ud2b9\uc815 \ub3d9\uc9c8 \uc5f0\uad6c \uc9d1\ub2e8\uc5d0\uc11c Bangsbo \ud14c\uc2a4\ud2b8\uc758 \uacb0\uacfc\uac00 \uc2e4\uc81c \ucd5c\ub300 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc5d0 \ub300\ud55c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ucd94\uc815\uce58\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4 \ub838\uc2b5\ub2c8\ub2e4. \uc6a9\uc5b4 vVO2max\ub294 \ub2ec\ub9ac\uae30 \uc18d\ub3c4, \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8 \uc18d\ub3c4, \uac1c\uc778\uc758 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc9c0\uc810\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc9c0\uad6c\ub825\uc744 \ucd94\uc815\ud558\uae30 \uc704\ud574 20m \ub2e4\ub2e8\uacc4 \uc9c0\uad6c\ub825 \ub2ec\ub9ac\uae30\uc640 20m \uc5f0\uc18d \ud504\ub85c\uadf8\ub808\uc2dc\ube0c \ud2b8\ub799 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \ub2e4\ub978 \ud604\uc7a5 \ud14c\uc2a4\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc774\uc5b4\ub294 \uc624\ub514\uc624 \uc2e0\ud638\uc5d0 \ub9de\uac8c \uc870\uc815 \ub41c \uc8fc\uc5b4\uc9c4 \uc18d\ub3c4\ub85c 20m \ub5a8\uc5b4\uc9c4 \ub450 \ub77c\uc778 \uc0ac\uc774\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc2e4\ud589\ud574\uc57c\ud569\ub2c8\ub2e4. &#8217;20m \uc5f0\uc18d \ud504\ub85c\uadf8\ub808\uc2dc\ube0c \ud2b8\ub799 \ub2ec\ub9ac\uae30 \ud14c\uc2a4\ud2b8&#8217;\ub294 \ucd5c\ub300 \uc720\uc0b0\uc18c \uc18d\ub3c4 \uac12\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc774\uae30\ub3c4\ud569\ub2c8\ub2e4. \uc774 \ud14c\uc2a4\ud2b8\ub294 20m\ub9c8\ub2e4 \ucf58\uc744 \ubc30\uce58 \ud55c \uc77c\ubc18 400m \uc721\uc0c1 \ud2b8\ub799\uc5d0\uc11c \uc2e4\uc2dc\ub429\ub2c8\ub2e4.<br \/>\n2006 \ub144 Conway\ub294 \uc0c8\ub85c\uc6b4 \uc808\ucc28 \uc778 DANE TJ \uae30\ubc95\uc744 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc220\uc740 \uc0c1\uc644 \uce21\uc5d0 \ub3c4\ud0b9 \uace0\uc815\uacfc \ucc99\uace8 \uce21\uc5d0 \uac04\uc12d \ub098\uc0ac \uace0\uc815\uc758 \uace0\uc815 \uae30\uc220\uc744 \uc870\ud569\ud558\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4 (\ud45c 1, \uadf8\ub9bc four). \uadf8\ub294\uc790\uac00 \uc774\uc2dd\uc73c\ub85c gracilis tendon\uc744 \uc120\ud638\ud588\uace0 \ucc99\uace8 \uce21 \uace0\uc815\uc744 \uc704\ud574 \uac04\uc12d \ub098\uc0ac (\uc9c1\uacbd four.75-, 5.5-, 6.0-mm)\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc220\uc740 \uac04\uc12d \ub098\uc0ac\ub97c \uc0ac\uc6a9\ud55c \uc0dd\uccb4 \uc5ed\ud559 \uc5f0\uad6c\uc5d0\uc11c \ube44\ub86f\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450 \uac1c\uc758 1.5mm \uc18c\ucf13\uc740 \ub0b4\uce21 \uadfc\uc721 \uac04 \uaca9\ub9c9 \ubc14\ub85c \uc55e\ucabd\uc5d0 \uc788\uc5b4\uc57c\ud558\uba70 \uc801\uc5b4\ub3c4 5 ~ 10mm \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c\ud569\ub2c8\ub2e4 (\uadf8\ub9bc 3). Dodson et al. 90 %\uc758 \ud658\uc790\uac00 \ub3c4\ud0b9 \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec UCLR \ud6c4 \ubd80\uc0c1 \uc804 \uc218\uc900\uc758 \ud65c\ub3d9\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub2e4\uace0\ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. Andrews\uc640 Timmerman\uc740 \ud53c\ud558 \ucc99\uace8 \uc2e0\uacbd \uc804\uce58\uc640 \ubcf5\ud569 \uad00\uc808 \uacbd\uc744 \uc81c\uc678\ud558\uace0 Jobe \uae30\ubc95\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. UCL\uc758 \ub178\ucd9c\uc740 flexor-pronator \uc9c8\ub7c9\uc758 \uc0c1\uc2b9\uc73c\ub85c &hellip;  <a class=\"continue_reading\" href=\"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/2021\/01\/%ec%b6%95%ea%b5%ac%ec%9d%98-%eb%81%9d\/\">Continue reading &raquo;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[845],"tags":[649,812,838],"_links":{"self":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts\/1736"}],"collection":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":1,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts\/1736\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/media?parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/categories?post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/tags?post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}