{"id":1738,"date":"2021-01-06T12:05:12","date_gmt":"2021-01-06T12:05:12","guid":{"rendered":"http:\/\/www.beyondboundariesnicolelis.net\/wordpress\/?p=1738"},"modified":"2021-01-06T12:05:12","modified_gmt":"2021-01-06T12:05:12","slug":"sports-the-ultimate-%ed%8e%b8%eb%a6%ac%ed%95%a8","status":"publish","type":"post","link":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/2021\/01\/sports-the-ultimate-%ed%8e%b8%eb%a6%ac%ed%95%a8\/","title":{"rendered":"Sports : The Ultimate \ud3b8\ub9ac\ud568!"},"content":{"rendered":"

\ub35c \ub9ac\uce58 \uce7c\ub9ac\uc9c0 \uc11c\uc6b8 U18 \ub0a8\ud559\uc0dd \ucd95\uad6c \ud300, \uce74\uc774 \uc545 \ubcf5\uadc0<\/h2>\n

\uc99d\uac00 \ub41c \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc740 \ud610\uae30\uc131 \uc5ed\uce58\uc640 \ub2ec\ub9ac\uae30 \uacbd\uc81c\uc131\uc744 \ubaa8\ub450 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc120\uc218\uc758 \ucd5c\ub300 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc5d0 \ub300\ud55c \ud3c9\uac00\ub294 \uc2e4\ud5d8\uc2e4 \ud14c\uc2a4\ud2b8 \ub610\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \ud604\uc7a5 \ud14c\uc2a4\ud2b8\ub97c \ud3ec\ud568\ud558\uc5ec \uac00\ub2a5\ud569\ub2c8\ub2e4 [thirteen-15].<\/p>\n

\n

Belanger signs with Bay College <\/p>\n

\ud55c\uad6d \uc804\uc7c1 \uae30\ub150 \uacf5\uc6d0 \uad6d\uc81c \ub514\uc790\uc778 \uacf5\ubaa8\uc804<\/h3>\n

\ubbf8\ub9ac \ub179\uc74c \ub41c \uc0ac\uc6b4\ub4dc \ud2b8\ub799\uc740 \ud50c\ub808\uc774\uc5b4\uac00 \uc815\ud655\ud55c \uc18d\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc6d0\ubfd4\uc744 \ud1b5\uacfc\ud574\uc57c\ud558\ub294\uc2dc\uae30\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc2dc\uc791 \ub2e8\uacc4\ub294 8km \/ h\ub85c \uc124\uc815\ub418\uba70 \uc774\ud6c4 1 \ubd84 \ub2e8\uacc4 \ub2f9 zero.5km \/ h\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc120\uc218\uac00 \uc0ac\uc804 \uc124\uc815\ub41c \uc8fc\ud589 \uc18d\ub3c4\ub85c \uacc4\uc18d\ud560 \uc218 \uc5c6\uc73c\uba74 \ud14c\uc2a4\ud2b8\uac00 \uc885\ub8cc\ub429\ub2c8\ub2e4. \ucd5c\ub300 \ud638\uae30\uc131 \uc6a9\ub7c9 \ub610\ub294 vVO2max\ub294 \ub9c8\uc9c0\ub9c9 \uc644\ub8cc \ub2e8\uacc4\uc5d0\uc11c \uce21\uc815 \ub41c \uc18d\ub3c4 (km \/ h)\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc120\uc218 \uc218\uc5d0 \ub530\ub974\uba74 \ud32c\uacfc \uccad\uc911 \ucd95\uad6c \ubc0f \ub18d\uad6c\ub294 \uc9c0\uad6c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc778\uae30\uc788\ub294 3 \ub300 \uc2a4\ud3ec\uce20 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

\n
\n

\uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc2a4\ud3ec\uce20\ub294 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<\/div>\n
\n
\n

undefined<\/p>\n<\/div><\/div>\n<\/div>\n

\uc5f0\uad6c\uc6d0\ub4e4\uc740 \ucd95\uad6c \ubcc4 \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 VO2max\ub97c \uacb0\uc815\ud560 \uc218 \uc788\uc74c\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. \uad00\ub828 \ubb38\ud5cc\uc5d0 \ub530\ub974\uba74 \ud604\uc7a5 \ud14c\uc2a4\ud2b8 \uc911 \uc5b4\ub290 \uac83\ub3c4 \uc2e4\ud5d8\uc2e4 \ub0b4\uad6c\uc131 \ud14c\uc2a4\ud2b8\uc640 \uc9c1\uc811\uc801\uc778 \uc0c1\uad00 \uad00\uacc4\uac00\uc5c6\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. ‘SRT \ubc0f TCar \ud14c\uc2a4\ud2b8’\uc640 \uac19\uc740 \ub2e4\uc591\ud55c \ud604\uc7a5 \ud14c\uc2a4\ud2b8 \uacb0\uacfc\uc640 \uc2e4\ud5d8\uc2e4 \ud14c\uc2a4\ud2b8 \uacb0\uacfc \uac04\uc758 \uc0c1\uad00 \uad00\uacc4\uc5d0 \uad00\ud55c \ubcf4\uace0\uc11c\ub294 \ub4dc\ubb3c\uace0 \ub17c\ub780\uc758 \uc5ec\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4 [18-22]. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ud2b9\uc815 \uc2e4\ud5d8\uc2e4 \ud14c\uc2a4\ud2b8\uc640 \ud604\uc7a5 \ud14c\uc2a4\ud2b8\uc758 \uacb0\uacfc\uac00 \ud56d\uc0c1 \uc11c\ub85c \uad00\ub828\uc774\uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. Chamari \ub4f1\uc758 \uc5f0\uad6c\uc6d0\uc740 ozlemgultekin<\/a> 30 \uba85\uc758 U19 \uc5d8\ub9ac\ud2b8 \ucd95\uad6c \uc120\uc218\ub97c \ub300\uc0c1\uc73c\ub85c ‘Bangsbo \ud14c\uc2a4\ud2b8’\ub77c\ub294 \uc2a4\ud3ec\uce20 \ubcc4 \ud544\ub4dc \ud14c\uc2a4\ud2b8\ub97c \uc2e4\uc2dc\ud588\uc2b5\ub2c8\ub2e4.
\n\"Football\"\/
\n\uc5d8\ub9ac\ud2b8 \uc8fc\ub2c8\uc5b4 \uc120\uc218\ub4e4\uc744 \uc870\uc0ac\ud55c \ud6c4, \uadf8\ub4e4\uc740\uc774 \ud2b9\uc815 \ub3d9\uc9c8 \uc5f0\uad6c \uc9d1\ub2e8\uc5d0\uc11c Bangsbo \ud14c\uc2a4\ud2b8\uc758 \uacb0\uacfc\uac00 \uc2e4\uc81c \ucd5c\ub300 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc5d0 \ub300\ud55c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ucd94\uc815\uce58\ub97c \uc81c\uacf5\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4 \ub838\uc2b5\ub2c8\ub2e4. \uc6a9\uc5b4 vVO2max\ub294 \ub2ec\ub9ac\uae30 \uc18d\ub3c4, \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8 \uc18d\ub3c4, \uac1c\uc778\uc758 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\uc5d0 \ub3c4\ub2ec\ud558\ub294 \uc9c0\uc810\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc9c0\uad6c\ub825\uc744 \ucd94\uc815\ud558\uae30 \uc704\ud574 20m \ub2e4\ub2e8\uacc4 \uc9c0\uad6c\ub825 \ub2ec\ub9ac\uae30\uc640 20m \uc5f0\uc18d \ud504\ub85c\uadf8\ub808\uc2dc\ube0c \ud2b8\ub799 \ub2ec\ub9ac\uae30\uc640 \uac19\uc740 \ub2e4\ub978 \ud604\uc7a5 \ud14c\uc2a4\ud2b8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc774\uc5b4\ub294 \uc624\ub514\uc624 \uc2e0\ud638\uc5d0 \ub9de\uac8c \uc870\uc815 \ub41c \uc8fc\uc5b4\uc9c4 \uc18d\ub3c4\ub85c 20m \ub5a8\uc5b4\uc9c4 \ub450 \ub77c\uc778 \uc0ac\uc774\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \uc2e4\ud589\ud574\uc57c\ud569\ub2c8\ub2e4. ’20m \uc5f0\uc18d \ud504\ub85c\uadf8\ub808\uc2dc\ube0c \ud2b8\ub799 \ub2ec\ub9ac\uae30 \ud14c\uc2a4\ud2b8’\ub294 \ucd5c\ub300 \uc720\uc0b0\uc18c \uc18d\ub3c4 \uac12\uc744 \uce21\uc815\ud558\ub294 \ubc29\ubc95\uc774\uae30\ub3c4\ud569\ub2c8\ub2e4. \uc774 \ud14c\uc2a4\ud2b8\ub294 20m\ub9c8\ub2e4 \ucf58\uc744 \ubc30\uce58 \ud55c \uc77c\ubc18 400m \uc721\uc0c1 \ud2b8\ub799\uc5d0\uc11c \uc2e4\uc2dc\ub429\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c 2019 \ub144 \uc2a4\ud3ec\uce20 \ub2c8 \uc6b0\uc2a4\ub294 \uacbd\uc8fc \ud55c\uad6d \uc218\ub825 \uc6d0\uc790\ub825 \uc5ec\uc790 \ucd95\uad6c \ub300\ud45c \ud558 \uae08\uc9c4 \uac10\ub3c5\uc774 \uc131\ucd94\ubb38\uc5d0 \uc5f0\ub8e8\ub41c \ub4a4 \uc0ac\uc784\ud588\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \uadf8\ub7ec\ub098 \ud300\uc7a5\uc774 \uc0ac\uac74\uc744 \uc740\ud3d0\ud558\ub824\ud588\uace0 \uc120\uc218\ub4e4\uc5d0\uac8c \uc9c4\uc2e4\uc744 \ubc1d\ud788\uc9c0 \ub9d0\ub77c\uace0 \uacbd\uace0\ud588\uae30 \ub54c\ubb38\uc5d0 \ucc98\ubc8c\uc774 \ub0b4\ub824\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud55c\uad6d \uc2a4\ud3ec\uce20 \ud611\ud68c\uac00 \ud3ed\ub825\uc774\ub098 \ubc94\uc8c4 \ud589\uc704\uc5d0 \ub300\ud574 \uc801\uc808\ud55c \uc81c\uc7ac\ub97c \uac00\ud558\ub294 \uacbd\uc6b0\ub294 \ub4dc\ubb45\ub2c8\ub2e4. \uc0ac\uc2e4 \ud55c\uad6d \uac10\uc0ac\uc6d0\uc5d0 \ub530\ub974\uba74 2008 \ub144 \uc774\ud6c4 KOC\uc640 \ubb38\ud654 \uccb4\uc721 \uad00\uad11\ubd80\uc758 \ud3ed\ud589 \u00b7 \ubd80\ud328 \ub300\ucc45\uc740 \ubcc0\ud568\uc774 \uc5c6\ub2e4. \ucd5c\uadfc \ud55c\uad6d\uc5d0\uc11c\ub294 \uc80a\uc740 \uc5ec\uc131 \ud2b8\ub77c\uc774 \uc560\uc2ac\ub860 \uc120\uc218\uac00 \ucf54\uce58\uc640 \ub2e4\ub978 \uc120\uc218\ub4e4\uc758 \uc9c0\uc18d\uc801\uc778 \uc2e0\uccb4\uc801, \uc5b8\uc5b4 \uc801 \ud559\ub300 \ub54c\ubb38\uc5d0 \uc790\uc0b4 \ud55c \ub054\ucc0d\ud55c \uc0ac\uac74\uc774\ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2a4\ud3ec\uce20\uacc4\uc5d0\uc11c \ud3ed\ud589\uc774 \uacf5\uac1c \ub41c \uac83\uc740 \uc774\ubc88\uc774 \ucc98\uc74c\uc774 \uc544\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub35c \ub9ac\uce58 \uce7c\ub9ac\uc9c0 \uc11c\uc6b8 U18 \ub0a8\ud559\uc0dd \ucd95\uad6c \ud300, \uce74\uc774 \uc545 \ubcf5\uadc0 \uc99d\uac00 \ub41c \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc740 \ud610\uae30\uc131 \uc5ed\uce58\uc640 \ub2ec\ub9ac\uae30 \uacbd\uc81c\uc131\uc744 \ubaa8\ub450 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc120\uc218\uc758 \ucd5c\ub300 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc5d0 \ub300\ud55c \ud3c9\uac00\ub294 \uc2e4\ud5d8\uc2e4 \ud14c\uc2a4\ud2b8 \ub610\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \ud604\uc7a5 \ud14c\uc2a4\ud2b8\ub97c \ud3ec\ud568\ud558\uc5ec \uac00\ub2a5\ud569\ub2c8\ub2e4 [thirteen-15]. Belanger signs with Bay College \ud55c\uad6d \uc804\uc7c1 \uae30\ub150 \uacf5\uc6d0 \uad6d\uc81c \ub514\uc790\uc778 \uacf5\ubaa8\uc804 \ubbf8\ub9ac \ub179\uc74c … Continue reading »<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[811],"tags":[619,833],"_links":{"self":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts\/1738"}],"collection":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/comments?post=1738"}],"version-history":[{"count":1,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts\/1738\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/posts\/1738\/revisions\/1739"}],"wp:attachment":[{"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/media?parent=1738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/categories?post=1738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyondboundariesnicolelis.net\/wordpress\/wp-json\/wp\/v2\/tags?post=1738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}