Playing lots of badminton can help your game, but if you really want to improve, you need to practice drills as well. Various drills can help you target certain moves and shots to help build your muscles and increase your speed. Some of these drills you can do on your own, but you will need a partner for some as well.
Get daily updates directly to your inbox+ SubscribeThank you for subscribing!She took home the medal from the Sheffield event at the first time of asking cheap Jerseys cheap Jerseys, having moved up to under 19s level this season after winning the under 16s title previously.And she can now add it to the Scottish Junior title she claimed earlier this year.The Livingston 16 year old is sitting by the phone to find out if she can end her 2012 in style.She is waiting for word back about whether she has been selected for the Junior World Championship or Youth Olympics squad, held in Milan, Italy cheap Jerseys, and Krakow, Romania, respectively.Both events are held in February 2013.And she now has a nervy wait as she is expecting to find out later this week whether she has that call up to add to her celebrations.Lana cheap Jerseys cheap Jerseys, who lives in Livingston and trains at Murrayfield Ice Rink in Edinburgh, has been taking part since she was eight years old.She is also the current under 19 Scottish champion, which she won back in August, and is eligible to go into senior competitions.The teenager is also a member of the Great Britain International Development Team.She won her gold medal at the British Junior Championships on November 29 and 30.Like us on FacebookFollow us on TwitterDaily NewsletterTransfer TalkTransfer news live as Celtic and Rangers plus the rest of the Premiership step up their squad rebuilds for new seasonScotland’s best transfer blog is up and running join us for all the latest done deals, news and rumours from Scottish football and further afield.Celtic FCCeltic dealt blow as Liverpool end interest in Virgil van DijkThe Hoops were set for a bumper sell on fee for their former star but the deal is now off the table after the Anfield side retreated.Celtic FCFormer Celtic star Darren O’Dea recalls the time Roy Keane got his own back on Mark WilsonThe former Hoops defender told Open Goal’s Simon Ferry about the time the Irish football legend made his team mate pay in training.Rangers FCRangers target Daniel Candeias opens door for Pedro Caixinha approach and says he’s ready to talkThe Benfica winger who has just finished a loan spell in Turkey with Alanyaspor says he is interested in speaking to Caixinha.Rangers FCRangers boss Pedro Caixinha backs new signing Fabio Cardoso to become full Portugal internationalThe Gers boss is set to pair the 23 year old former youth cap in his central defence with fellow new arrival Bruno Alves.BMWHistoric Black Beauty Touring Car on its way to the UKA real treat is in store for motorsport fans who recall the halcyon days of racing in the 1980s cheap Jerseys, as the famous Black Beauty touring car is coming to the UK for the first time all the way from its home Down Under.Transfer TalkTransfer news live as Celtic and Rangers plus the rest of the Premiership step up their squad rebuilds for new seasonScotland’s best transfer blog is up and running join us for all the latest done deals cheap Jerseys, news and rumours from Scottish football and further afield.Knockhill Racing CircuitWatch the Knockhill Super Touring Car Festival 2017This year’s Knockhill Super Touring Car Festival once again provided motorsport fans with plenty of thrills, especially as there was a full Scottish Motor Racing Club line up of races. You can see a video gallery of all the action here cheap Jerseys, thanks to Craig McAllister and Eddie Kelly Motorsport Photography.Scottish Football AssociationSFA chief Stewart Regan says Project Brave still has long way to go before being put into actionThe plans would see wholesale changes to Scotland’s approach to developing young talent but are still some way from being finalised.Celtic FCCeltic dealt blow as Liverpool end interest in Virgil van DijkThe Hoops were set for a bumper sell on fee for their former star but the deal is now off the table after the Anfield side retreated.UK WorldHeart stopping footage shows moment brave armed police officers kill London Bridge terrorists attacking innocent peopleWARNING: DISTRESSING IMAGES. Thanks to the swift action of the police, the attack was stopped eight minutes after the first call.
It is the bases and the soldiers that Mac remembers. Men and women set up a ball hockey rink at Kandahar airbase. The Maple Leaf is proudly painted on the ground. We can count on a white knight riding to the rescue although I have to confess to a hope over experience fantasy that John McCain will finally abandon his dollar rich but morally bankrupt party and mount an Independent steed. But, other than that, look around at the political landscape 100 senators, 435 members of the House, 50 governors. Is there anyone anyone who strikes you as capable of breaking the logjam, of tapping into the American people longing for fairness and justice and equity?.
